At 5th Ave we are a unique cross section of health, accountability, and community.
The appeals of personal training involve having a focused, specially trained professional paying close attention to you and your goals and needs as a workout buddy. At 5th Ave, we have several of them. All of them able to show you something different and new to keep your body guessing. With decades of shared experience and expertise in pre/post natal training, functional hypertrophy, corrective exercise, postural correction and fat loss across the whole team, we also represent specializations of fitness and health like boxing, martial arts, power lifting, cardio conditioning, sports-specific training, and advanced calisthenics.
As it's commonly understood these days. Leading healthy and happy lives requires focus and commitment outside the gym as much as in it. What, how and when you eat and drink are primary factors in reaching any fitness goal. Sleep patterns and managing stress levels are also things to consider. In the hours you spend with us, we acknowledge all these things and advise you in doing everything you need to succeed. In short we work for you beyond the hour at a time you spend with us, because we care about what we do. No contracts or hidden fees means we hold ourselves accountable for your growth. We only succeed if you succeed. If you hate us, you never have to see us again. If you love us, stay forever!
Arguably, the most understated factor in health and happiness is the support and motivation every individual needs to follow through on their changes in lifestyle. One of the greatest sources of pride from our 8 years of history is the friendships that have been cultivated between our clients and trainers alike. Unified by our mutual interest in self betterment, we share our lives with each other. We know about hope and dreams outside of the gym. We meet families and loved ones. When asked to compromise your comfort and routine, you're more likely to trust a friend than a figure that intimidates you. We are those friends. The ones that make you do squats and wind sprints until you swear us out.