Buddy Intro Pack

DSC_2326.jpg
DSC_2326.jpg

Buddy Intro Pack

165.00

Our usual introductory pack, but with your partner or friend along for the ride. A way to try out our way of training and see how we would program for your individual goals.

The first session is what we call a Fitness Assessment. The first 20-30 mins will be spent filling out some basic health history paperwork, looking at starting weight, circumference measurements, body fat measurements and a movement screen to gauge where you need more stretching and/or strengthening.

The remainder of that hour will be spent abbreviating a workout geared towards whatever was uncovered during your screening. The remaining two sessions will be spent as full on workouts start to finish in whatever intensity is ideal for both of your goals. We will cater the hour to each individual’s level of fitness.

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