Group Classes

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Group classes are a great way to try out different training styles and keep up a healthy workout routine in between sessions!

Weekly Class Schedule

Our classes are each 1 hour long and taught by our team of amazing Trainers. They usually only have 2-6 clients in attendance (Saturday morning is our busiest class with occasionally up to 8 people).

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Full Body Fitness

Price and Miranda employ free weights, kettle bells, gliders, TRX, and much more to give you a solid full body workout. They each have their own specialties so this class changes week to week depending on who is teaching. Price works predominantly with weights and Miranda focuses heavily on cardio.

Werq It Circuit

Leah has a strong background in dance and Pilates. She focuses on postural imbalances and stability employed through across the floor work, dynamic choreography and lots of circuits.

Combat Cardio

Spend an hour with Phil learning the fundamentals of boxing. You will learn proper technique then spar with him and the other clients and get a great work out along the way. Good for all levels.

Body Bootcamp

Price and Miranda employ free weights, kettle bells, gliders, TRX, and much more to give you a solid full body workout. They each have their own specialties so this class changes week to week depending on who is teaching. Price works predominantly with weights and Miranda focuses heavily on cardio.

Calisthenics Conditioning

Calisthenics are bodyweight exercises. The focus is using your own body to get a solid workout. Andre will occasionally add in some kettle bells, but he strongly believes in mastering your own body first. Lots of balance and floor work.

Weekend Warrior

Spend your Sunday morning working out like a warrior. Steve has a background in Hockey and believes in strong form, but pushing with athletic intensity. You will deadlift, squat, run and definitely sweat.

Athletic Stretching

Stretch is the perfect way to relax and rejuvenate your body. Miranda will lead you through various stretches to help improve flexibility and prepare your muscles for another week of workouts.